feelings positive confidence

5 Ways to Reduce the Symptoms of Social Anxiety And Depression

powerofpositivity.com

self-compassion. When you’re kind to yourself, you give yourself the positive thinking that can help you better manage and handle the effects of depression and social anxiety.

You’ll learn to trust yourself and feel confident in yourself, even when your disorders have you feeling down. Here are some specific ways you can start being kind to yourself:.

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