My Mental Health Ashley Nestler liking life feelings My Mental Health Ashley Nestler

Why Hyperfixation Feels Like a Toxic Part of My Mental Health Struggle

themighty.com

Hyperfixation, commonly associated with attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD), is an occurrence when an individual becomes fully engrossed with something, may it be a hobby, movie, book, person, and so on.

Often, this hyperfixation affects the rest of the person’s life as they have a challenging time focusing on anything other than their fixation, including work, school, self-care and relationships.

While hyperfixation is associated with ADHD and autism, it is also present in various mental illnesses, and as someone with mental illness, I often experience hyperfixation and would like to share my story with you.

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