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Why Looking in the Mirror Can Help Fight Despair

Zoom exhaustion” from the full-frontal exposure of their own and other people’s faces of increased size, intensity, and duration.

You might also feel like you are under a microscope, because in a way you are. If you look away, yawn, or avert your gaze for even a few seconds, it’s instantly apparent to everyone.

In-person meetings rarely require that we face others at this magnitude, nor do they require that we continuously see ourselves in the background.Or maybe it’s just passing by that mirror in your living space for the hundredth time in a day.

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