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4 Practical Ways Men Can Manage Their Anxiety

themighty.com

When people say they have anxiety, what does it mean? Well, it usually means they have some ongoing fears or challenges in their life, but ultimately, they are saying they have stress and their body is reacting to it.

Something in their lives has temporarily stressed them to the point it is affecting their lives. Some people mean they have an anxiety disorder.

This is what it’s like when that stress comes at you out of the blue, all the time and affects you to the point you may not be able to sleep, you may shit your brains out regularly or, at the worst, you may think you are having a heart attack!

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