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4 Ways To Release Anxiety Without Fighting Yourself

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Anxiety is an unfortunately common occurrence among many in the 21st century. Indeed, life is fast-paced and each person has so many responsibilities to pay attention to.

It’s tough to stay on top of everything without letting the stress of it all get to you. That strain can take its toll – especially if you already struggle with knowing how to release anxiety.It’s tempting to want to squash anxiety down by ignoring it or fighting your feelings.

But these methods are often counterproductive. Anxiety needs to be relieved and let out, not further repressed and compressed.

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