personality life negative

The Biggest Thing That Therapy Has Taught Me About My Anxiety

Reading now: 552
themighty.com

I’ve been in and out of therapy since college. And each time I’ve gone to therapy, I’ve learned something new about myself. Finding the right therapist is a challenge, but every therapist I’ve seen has taught me something about myself.

We always think we know ourselves, but when an objective person — like a therapist — is speaking to you and asking you thoughtful questions, you start to realize some truths about yourself you never understood before.

I’ve learned a lot about myself in therapy, but one of the biggest things I learned was that I fear disappointment. Though I’ve worked on it over the years, I lean toward pessimism over optimism.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles