personality life negative

The Biggest Thing That Therapy Has Taught Me About My Anxiety

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I’ve been in and out of therapy since college. And each time I’ve gone to therapy, I’ve learned something new about myself. Finding the right therapist is a challenge, but every therapist I’ve seen has taught me something about myself.

We always think we know ourselves, but when an objective person — like a therapist — is speaking to you and asking you thoughtful questions, you start to realize some truths about yourself you never understood before.

I’ve learned a lot about myself in therapy, but one of the biggest things I learned was that I fear disappointment. Though I’ve worked on it over the years, I lean toward pessimism over optimism.

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