negative stress emotions

7 Ways Gratitude Helps You Prevent Burnout and Stress

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ADVERTISEMENTIt’s easy to overlook mental and emotional exhaustion. You rest when you’re physically exhausted, but when was the last time you took stock of your psychological energy?

A lack of such energy can lead to a commonly misunderstood phenomenon known as burnout.Simply put, burnout occurs when you become mentally exhausted.

This is often caused by an overwhelmingly negative outlook on life that builds as you become more and more tired. Though it sounds silly, being thankful may help reduce that negativity so that you don’t get burned out as quickly.Here are seven ways gratitude helps you prevent burnout..

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