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11 Ways to Break Bad Habits That You Haven’t Tried Yet

people feelings habits stress
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theeverygirl.com
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good habits. Read on for 11 ways to break out of negative routines that you probably haven’t tried yet: The first step in breaking a habit is increasing your awareness.

Maybe you know that you mindlessly check Instagram throughout the day, but you’re not sure exactly how much you’re scrolling or when you’re reaching for your phone out of habit.

Maybe you know you need to quit drinking soda but are not sure how many cans you’re sipping on throughout the day.Without judging, start keeping track of the bad habit.

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