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8 Stupidly Simple Ways To Unwind When You’re Feeling Overwhelmed

Family liking feelings friends
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1. Cancel plans without feeling guilty about it. Call out of work. Reschedule plans with your friends. Give family members a rain check.

Don’t feel guilty about doing what’s necessary for your own mental health. You have sick days and vacation days for a reason.

You’re allowed to use them. And if you’re canceling on your friends or family members, they’ll understand. They would rather have you feeling safe, stable, and happy than force you into a situation where you feel uncomfortable.2.

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