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The Importance of Rest In Our Physical, Spiritual and Emotional Health

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themindsjournal.com

Do you underestimate the power and importance of rest, like most people these days?Rest, the act of taking a breather and taking a break.

Putting aside time to take care of yourself and look after yourself. It is a very important thing, even if it can be a matter of some debate in this day and age.Especially in a world where productivity is king, many people brag and feel proud of the insane amount of hours they work, or the full nights they spend awake in the library studying.

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