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11 Ways to Get Rid of Belly Bloat Naturally

people liking parting feelings
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powerofpositivity.com
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researchers say that around 50% of people who complain of a bloated stomach don’t meet the criteria for IBS. So, what causes belly bloat?Bloating is somewhat of a moving target for doctors to diagnose, but there are some well-known foods that cause an irritated tummy.High in protein and fiber, beans are good for you, but they are one of the most common foods that cause bloating and gas.

Beans contain a complex sugar which your body can’t easily break down. This causes fermentation to occur in your gut.This gives off a gas that causes bloating and discomfort.

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