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10 Ways To Feel Healthier by Tomorrow

liking feelings mindfulness
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

solid routine, and then falling off of the boat after a few weeks due to a plethora of reasons (past offenders being seasonal depression, falling in love with a new Netflix show that monopolizes far too much of my time, entering into busy season at work—the list goes on).

When I first started prioritizing health and wellness tips and would find myself off track after a few days, weeks, or months of staying on top of things, I’d often find myself discouraged AF, which made returning to healthier patterns feel out of reach.I’ve fallen out of a routine and gotten back into the swing of things enough times to know that, while it can feel impossible or intimidating, health and wellness are always there for the taking if you just give her the old.

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