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3 Ways to Manage Anxiety During the Build-Up to the Holidays

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themighty.com

Jing-a-ling-a-ling… it creeps around quickly each year, bringing joy to most. Christmas. Whilst admiring the decorations scattering the streets as you drive through the night, or getting cozy in fleecy pajamas to a festive film, the build-up to this time of year can also be very anxiety-provoking.

Even for those who absolutely love Christmas, anxiety is normal. We want to get things “right” and sorted don’t we, so that we can relax into our plans on the “big day.” That phrase in itself brings anxiety, doesn’t it?!

Everybody celebrates differently and we all have our varied traditions, which means what’s a challenge for one may be different to another.

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