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10 Yoga Postures to Increase Energy Flow and Feel Better All Day

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White Swan Foundation, yogic tradition and exercises began in Ancient India as early as 3,000 B.C.E.Like other meditative exercises, yogic workouts can provide several benefits to you.

An article published by the American Osteopathic Association can improve your muscle tone and increase your flexibility. Yogis report that it can also help you reduce stress, anxiety and restore a healthy energy flow.

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