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Nutritionists Explain 10 Ways a Restrictive Diet Can Lead to Bingeing

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binge eating. ADVERTISEMENT Can you honestly say to yourself that you can never have a piece of birthday cake again? No, you must learn to limit your portions, eat more cake than sugary icing, and live with limits.

It’s unfeasible to tell yourself that you will never enjoy a donut, candy bar, or ice cream, but you must remind yourself that you can only have these for a special treat.Since fad dieting is known to cut out whole food groups, it’s unrealistic.

There’s nothing wrong with eating fruits and all vegetables. Sure, you might need to limit your potatoes due to starch content, but fruits provide nutrients your body needs.Additionally, you can eat fruits and vegetables as part of a plant-based diet.

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