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5 Things To Try if You Feel Stressed During the Holidays

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theeverygirl.com

Sure, many of us are wrapping up the year with a calendar full of family time and happy traditions, but this time of year also brings holiday stress like figuring out a budget for all the gifts you need to buy or finding time for every event.

Throw in pressure at work and less energy from the lack of sunlight and it seems like we’re all doomed. Even as a wellness editor and health coach, my only health goal this season is to stress less.

After all, the point of physical health is for mental health—eating nourishing foods and moving our bodies are simply tools to help us live our happiest lives.

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