Productivity treating adults guest blog

“The Willpower Workout: 5 Ways to Stop Impulses and Distractions”

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willpower to resist distractions comes down to habit. With practice and repetition, you can boost your willpower, little by little, every day.

Here’s how.1. Notice urges when they arise. The emotions behind an urge can tell us a lot. When you suddenly pick up your phone to check TikTok or grab a handful of chips from the pantry, what might you be avoiding?

Work? Stress? Conflict?While it may sound counterintuitive, one of the most effective tools we have for increasing willpower is simply “sitting” with a feeling or urge.

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