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7 Ways To Stop Stressing About Things You Can’t Change (Be Happier!)

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The first step you need to take is determining what is out of your reach. Many people believe that every action is controlled by them alone.

But that’s not entirely true. There are many externalities that you can’t account for. If you want to stop stressing about things you can change, you need to understand that not everything is in your control.

ADVERTISEMENT Take some time to reflect on your capabilities. Ask yourself what can and can’t you do. Go through every matter pressing you and analyze which externalities and stressors were involved in those situations.

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