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You Might Not Connect With the ‘Most Successful’ Type of Trauma Therapy, and That’s OK

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When we are offered therapy modalities that are presented as the gold standard of treatment, it can make us feel like a failure when we have trouble with the treatment.

However, sometimes it just takes reminding our therapists that we are individuals and that even though one treatment might be the usual option, it might not be the best option.

My first time in therapy and I was diagnosed with complex post-traumatic stress disorder (C-PTSD), autism and obsessive-compulsive disorder (OCD).

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