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Let's Talk Trauma: 'How Do I Heal Decades of Trauma?'

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themighty.com

Dear Vicki, How do you heal decades of trauma? I am 44 and cannot find a therapist that is actually beneficial. ‘Finding a Friend’ is about the worst advice I was recently given.

I am diligent and want to heal. Can you help me find a real therapist that deals with C-PTSD and knows what they are doing and not just claims to know how to help?

Please! —fleurdelis502 Dear Fleurdelis, Like you, I was in my 40s when I found the right therapist to help me do the deep dive into trauma recovery.

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