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When You Don't Have a Physical 'Baseline' as a Person With a Physical Disability

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I recently decided to start physical therapy again after years of ignoring physical therapists, avoiding physical activity and refusing to treat my stiffness, pain, and fatigue.

At just 26 years old, I’ve already spent several years experiencing the physical deterioration past physical therapists warned me about, and I know it’s time to start taking a more proactive approach to my physical health.

So the moment an orthopedist prescribed me physical therapy, I was eager to start improving my strength and flexibility. My first physical therapy appointment was an hour-long evaluation, in which my new physical therapist tested my range of motion and examined my gait.

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