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Use Yoga to Improve Your Golf Game

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yogajournal.com
yogajournal.comyogajournal.com:

See also Learn How to Protect Your Wrists in Your PracticeThese six seated and floor poses will help you stretch out your wrists and decompress your spine and hips post-game.1.

Begin on your hands and knees. Take your weight in your left hand and turn your right hand over so the back of your hand is on the ground.

2. If this feels okay, do the same with the left hand so both of the backs of your hand are on the ground in a Wrist Extensor Stretch.

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