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7 Yoga Poses That Can Help Relieve Upper Back Pain

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80 percent of the population will struggle with back pain during their lifetime.The pain you experience can be mild or severe, as well as acute or chronic.

It all depends on what is causing the problem, such as a slipped disk or inflammation. No matter what the cause, back pain can be torture.Have you ever heard the saying used by many fitness gurus that you’re only as old as your spine?

Well, it’s a true statement. As you age, your spine and bones become weaker, and you may experience more upper back pain than you did when you were younger.When you have back problems, yoga is one of the best things you can do to help bring relief.

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