The weekend is a time to relax and recharge after a long week of work. But for many people, the weekends are just as busy as the weekdays, if not more so.
This can lead to stress and anxiety, which can have negative consequences on both our physical and mental health. There are many ways to relax and release stress during the weekend.
Here are some of the most effective ones: 1. Exercise Exercise is a great way to relieve stress and tension.Read more on curiousmindmagazine.com