Robert Rogers: recent publications

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Psychologists Explain the Best 12 Ways to Clear Your Mind

A position of mental confusion causes you to become distracted and disorganized in your life. You cannot define what’s a priority from things that can wait, and it’s impossible to make sound decisions. The key is to build mental muscles to help you declutter your mind.You need space in your brain to organize your time and keep up your energy, and it all starts by unraveling the unhealthy thought patterns you’ve picked up along the way.

If you want to clear your mind and release these patterns, here are a few ways to accomplish this task.Employers often extol the virtues of those who multitask efficiently as the best employees and parents. However, new research proves that your mind cannot handle so much at once, as it overloads your brain. Instead, you need a to-do list that allows you to focus on one task at a time, which can avoid the mental overload that occurs.An article written by the American Psychological Association cites research by Dr.

Robert Rogers and Dr. Stephen Monsell. Studies found that people who focus on one task have more significant mental strength than those who try to do many things simultaneously.How often have you got lost in all you have to do, and it’s hours later, and not much has been accomplished? Try setting a timer for each task and making yourself accountable for your time.

When the timer sounds, you move on to something else. This little tip will give you a gentle push to help clear your mind and desk.One way to get all those thoughts floating inside your mind out is by journaling. If you have notes, to-do lists, and other things swirling inside your brain, you can let go of them by putting them on paper.

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