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How to Deal with Anxiety at Work

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stress-related health problems, including heart disease, type II diabetes, high blood pressure, and metabolic syndrome. It can also lead to things like insomnia, depression, a weakened immune system, and over (or under) eating.Anxiety at work can affect your productivity and your focus.

Anxiety disorders are known to have a potential impact on relationships with coworkers and clients, and they can cause you to withdraw and be less effective at collaborating.Workplace anxiety can involve feeling uncomfortable, stressed, nervous, or tense about work.

The anxiety might stem from worries about losing your job, about your job performance, or even about relations with your coworkers.

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