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7 Ways Nature Can Be The Best Healer

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Studies have shown that spending just ninty minutes walking in nature can reduce the risk of rumination. Rumination is a crucial symptom of depression and anxiety and tends to lead to adverse mental wellbeing.

As a healer, nature can help to reduce the severity of those experiences by alleviating symptoms.Going for a quick walk is all it takes to perk yourself up short term.

And in the long run, regular nature exposure has clear benefits. In general, those who spend time in nature tend to feel happier and better.

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