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The benefits of stretching

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The benefits of stretching While stretching is often associated with yoga or athletes, don’t underestimate the importance of stretching as a part of an everyday routine.

The power of stretching holds huge benefits for the body and the mind, no matter who you are. Stretching daily will improve your posture, soothe body aches, and more.There are also many mental benefits of stretching.

A good stretch can improve your mood, reduce stress and have a significant impact on your emotional state as well. According to , everyone needs to stretch their calves, hamstrings, hip flexors and quadriceps on a daily basis.

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