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3 Ways to Release Negative Thoughts

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researchers say. Because of the sheer number of things that cross your mind, inevitably, you will experience some unwanted things.

You can’t control all those thousands of thoughts, so some are bound to go rogue. ADVERTISEMENT One reason unwanted thoughts might creep into your mind is that your negative beliefs stem from positive intentions.

Most people don’t like to be burdened by negativity, so they don’t realize that they’re engaging in negative thinking. But the truth is, in some scenarios, your brain might want to make you be a pessimist to protect you.

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