feelings habits confidence

5 Ways to Stop Apologizing Too Much

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impossible expectations continually. You might also do this because you fear criticism, which you may view as a stain on the perfection you seek.For whatever reason, you feel responsible for what others do.

This feeling may be a result of codependent relationships or due to past abuse or trauma. You feel the need to apologize for the actions of others, even when you have no part in them.

You may even care about others too deeply and feel responsible for their happiness to some degree.You don’t want to be a burden to anyone, and you want everyone to be happy.

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