positive mindfulness stress

How to Improve Your Health by Being Kind (To Yourself)

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Research has shown that of the many positive effects of self-kindness, stress relief is significant. When you’re kind to yourself, you don’t trap your brain in a loop of constantly stressful self-criticism.

This allows you to learn from difficult situations and past mistakes without getting bogged down by them.But indeed, stress is only one tiny aspect of overall health.

Wrong! Lower stress levels play a huge role in physical well-being. Here are some of the many, many ways that better stress management helps your body’s health:Research shows that stress can be a driving factor for increased blood pressure levels.

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