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The Cool Thing That Happens on My Worst Days With Bipolar

themighty.com

I’m blue. “Da ba dee, da ba die.” There are times when every part of my existence feels like a melting, gushing, uncontrollable mess of downward spiraling feelings.

I can’t keep it in or force myself to stop it from happening to get basic tasks done. I become this never-ending puddle of goopy saturated emotion and it overflows me like I’m just too small of a vessel for its volume.

There’s something really cool about it, though. And I know it might be weird to say. But, let me explain. When I am having one of those days (or weeks, or months), what people will label a “mental health day” or “self-love day” in little buzzword posts or Instagram text-image motivators, I’m not spending the day eating comfort foods, relaxing and letting myself

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