Today was a tough day for me. I started out OK, but then gradually I started to spiral downhill. The thing with anxiety and bipolar disorder is you don’t always know how your day is gonna go, even if you are determined to make it the best day of your life.
The problem is, once you start to break down, it’s not always so easy to come back up. If I’m not careful and diligent about staying afloat, I will sink fast and hard.
Today, for the first time in a very long time, I hit rock bottom. I don’t even know why, thinking back on it now, but I know it was so very real and validated at the time.Read more on themighty.com