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What Happened When I Saw a Psychiatrist for My Panic Attacks

Panic attacks. A demon in their own right. A painful knot in my stomach. Nausea. Heart racing. My chest. I cannot take a deep breath in.

I can’t breathe. I can’t breathe. It is so tight. I can’t breathe. Overwhelmed. I don’t know what to do. My kids ask a question: “What?” I snap.

Everything feels too much. Everything is too loud. I can’t breathe. The tears well up in the corner of my eyes. I excuse myself.

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