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My Bipolar Disorder Triggers Don’t Make Me a ‘Snowflake’

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Bipolar disorder is a funny thing. It can come on with no warning. One moment you’re fine, and the next you’re in the infinite doldrums or jagging on a spike of enthusiasm.

Most of the time, it’s like that. The moods come on unexpectedly and stay as long as they want. Sometimes, however, there are things in your life that seem to trigger a bout of depression or mania.

This isn’t quite the same as what’s commonly called a trigger. In the usual sense, a trigger is something in your past, like a traumatic memory, that comes bursting through when you read, see or otherwise encounter a reminder of that memory.

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