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10 Things to Do Before + After to Maximize a Workout

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theeverygirl.com
theeverygirl.comtheeverygirl.com:

Make these 10 steps an important part of your workout routine:  If you’ve ever had a sluggish workout (or general lack of energy) after a night of not-so-great sleep, you know why this one is key.

When you get enough quality sleep (around 7-9 hours), you have better focus, energy levels, and stamina, meaning you can likely get better results from the same workout.

Bonus: exercising can help you sleep better, so it’s a mutually beneficial relationship. Prioritize sleep the night before to make the most of your workout the next day.

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