Everyone feels sadness from time to time. You can feel sad for many reasons, like receiving bad news, fighting with a friend or significant other, or just having a stressful day at work.
Although sadness is a normal and common (and believe it or not, healthy) emotion, it’s not something you should constantly feel.Persistent sadness can be overwhelming, especially when you don’t know why you’re unhappy.
You might ask yourself questions like why am I always sad? or why am I sad for no reason? Most often, sadness is temporary, so if you’re feeling sad all the time, it could be a cause for concern.Read more on talkspace.com