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What to Do If You’re Feeling the Blues

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Have you been feeling glum, unhappy, or out of sorts lately? Don’t worry – it’s normal to feel sad sometimes. When you’re down but don’t know why, it’s called feeling blue.

It’s possible to feel blue without any obvious or apparent cause, but these low moods usually happen for a reason. While it can be challenging to cope with any sad feeling, thankfully, there are plenty of ways to deal with the blues.

Read on to learn more about the blues and find ways to overcome them. A “blue feeling” is a common way we describe gloominess or sorrow.

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