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25 Foods That Can Interfere With Losing Weight
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By now, you should know that anything labeled sugar-free doesn’t necessarily mean it’s healthy. Sure, they remove the sugar, but they mainly substitute it and add more fat to give it flavor.
Sugar-free doesn’t mean calorie-free or healthy, and many people fall into this trap. ADVERTISEMENT If you’re doing the keto diet, sugar-free might seem like a good fit, but even sugar alcohols can throw your body out of ketosis, as they’re not all the same.The market is overloaded with energy bars.
They promise to give you strength and increase your energy by fueling your body with protein. You must turn the bar over and see what’s in there.It often has more calories and fat than a candy bar, so it’s not doing you much good.
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