5 Ways to Thrill Your Customers (Because a Thank You Email Just Doesn’t Cut It Anymore)

Before you do anything, it’s crucial to balance your body and mind. Focus on being present and don’t allow your mind to wander to the day ahead. Place your attention on how you’re feeling and the subtle energies coursing through your body.

Netflix until way past their bedtime. The aspirational morning and nighttime routine content can get overwhelming, and I often find myself wondering if I’m really supposed to do all of that to care for myself at the beginning or end of my day. The simple answer is no.

Trauma causes many effects beginning just after the experience and continuing for a long time. You might recognize some of the impacts discussed below as issues in your life or relationship, letting you know that you aren’t alone. It’ll also help you learn how to address the problems and overcome issues.Trauma hinders a person’s growth and development, impacting the person they become.

https://www.ncbi.nlm.nih.gov/books/NBK310550/https://www.nichd.nih.gov/news/releases/042715-time-with-parentshttps://www.verywellfamily.com/9-habits-of-highly-effective-parents-4058242https://time.com/35496/how-to-raise-happy-kids-10-steps-backed-by-science/

The dove is an animal that is oftentimes associated with peace and tranquility. If you saw this animal first, you are a calming presence in an otherwise chaotic world. Your friends often lean on you to help them through their darkest times and there is just something about you that is soothing.Much like the Phoenix, the butterfly is often associated with transformation and transcendence.

https://psychcentral.com/pro/exhausted-woman/2018/03/30-reasons-why-people-lie#1https://www.paulekman.com/blog/why-do-people-lie-motives/

This “art quotes” collection will make you appreciate the power and beauty of creation.

What makes flowers so beautiful? These flower quotes might help you answer that, or at least provide you with some flowery words for a card!

New England Journal of Medicine (Biologic and Clinical Efficacy of LentiGlobin for Sickle Cell Disease/Kanter et. al).Martin Steinberg, MD, professor of medicine at Boston University School of Medicine, commented on the study’s findings.

These Seneca quotes will give you a perspective shift today and help you live a worthwhile life.

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer. Last year, I adopted a 2 year old grey tabby from a feral cat rescue nearby. Gracie is all of 8 pounds, pint sized, and a cat of “very few meows”. I can tell that she is grounded in who she is and presents […]

Multiple sclerosis is a complex condition that can be debilitating and unpredictable. There’s a lot of confusing and conflicting information out there about MS, which can make it difficult for patients to know who to trust and how to best manage multiple sclerosis symptoms. So we asked an expert: Elena Grebenciucova, MD. Dr. Grebenciucova is Assistant Professor of Neurology in the Division of Multiple Sclerosis and Clinical Immunology, Davee Department of Neurology at Northwestern University Feinberg School of Medicine. Here are answers to some of your most pressing multiple sclerosis health questions.

Our latest collection of journey quotes inspire you as you work towards your goals and dreams. These journey quotes collection will help you stay focused on your path to greatness.

Trust is important in any relationship, so it might seem counterproductive to have a list of “trust no one” quotes.

You got to know when to hold ’em, know when to fold ’em….” It’s saying every situation is unique, so .If you sense your adversary is a bully, that’s actually good news. Bullies’ drama and yelling are mostly bluster. In my experience, they usually give in if you stand your ground.More difficult are situations in which you can’t suss out the motivation behind unreasonable demands.This might be because your adversary is the one with the problem, says Dana Lynch, a mobile app specialist in Atlanta (and a lawyer).

ADHD, many obstacles can ruin our children’s focus and concentration.Children who are gifted, neurodivergent, or neurotypical all struggle with focus-related issues from time to time. Knowing how to improve children’s concentration and focus is a challenge.

download our three Strengths Exercises for free. These detailed, science-based exercises will help your clients realize their unique potential and create a life that feels energizing and authentic.Clients engage career counselors for many reasons in a variety of situations.

How do I want to be remembered? Tasha Eurich, behavioral psychologist and author of , a book about self-awareness, says this will help leaders create a positive culture around that answer.Gaining self-awareness helps leaders become more intentional about their role in developing culture. No one is saying that all employees will think you’re the best boss in history, but leaders who use their emotional intelligence to monitor themselves are better equipped to help their companies make the transition with their culture not only intact but thriving.Being socially aware requires empathy, or the ability to understand the perspective of others.

Dune discussion. This is a great story for everybody. It takes itself seriously, but it takes the audience seriously, too.

Maria Marrocco is one of the coaches that we found this month and we did a little interview with her. She impressed us with her holistic approach when it comes to improving people’s health. Her approach is not just about fitness and nutrition, but also, it offers relaxation techniques and breathing exercises to release stress […]

Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and

Don’t be afraid.Have faith.Trust the journey.Don’t let your expectations of how life “should be” blind you to the beauty of the life you’re living.And of course, if you’re struggling with trusting the journey and taming your expectations right now, know that you are not alone. Many of us are here with you, working hard to let go, find more presence and acceptance, and get our thinking back on track.

This article was published in July 2014 and has been updated. Photo by @wilsvanzyl/Twenty20.SUCCESS is your guide for personal and professional development through inspiration, motivation and training.

When I learned about borderline personality disorder, a lot of pieces of my life fell into place in my head. When I learned about C-PTSD, even more of the pieces fell into place. But for all that these labels could help explain how I had been impacted by my past, there were still pieces that the mainstream medical model couldn’t identify or place. When I finally learned about religious trauma, the rest of the pieces fell together, and the puzzle that was my past started to come into view.

Polycystic ovarian syndrome, or PCOS, is a hormonal disorder that can involve a wide range of symptoms. I was diagnosed two years ago, after my period went from perfectly timed to increasingly irregular. The other symptoms soon set in: intense hunger and carb cravings, dizziness, pelvic pain, weight gain, and excessive hair growth.

Gail Armatys is one of the coaches that we found this month and we did a little interview with her. She impressed us with her intuition and dedication to help people find their calling. Her approach is aimed to help people with big and small questions, from what to do with their life to what […]

When I was a child, I always assumed my parents had it easy. They could do whatever they wanted, and being a parent must not be that hard, I thought. Looking back, I realize how much I was wrong.Being a parent is one of the hardest jobs in the world, if not the hardest.

first book of Corinthians in the Bible devotes an entire chapter to describing this feeling, also called charity. These characteristics remain an excellent guide stone. Here are the things that this classic chapter in this book explains what love is and isn’t.

working from home doesn’t need to be painful or take a toll on your spine.When you’re spending every day sitting in the same seat, you want to invest in an ergonomic work chair to make sure you’re treating your back and all your organs as kindly as possible. This is why we’ve collated our top seven best work from home chairs.It’s worth investing now in a supportive work from home office chair to save your back in later years. While ergonomic computer chairs tend to be a little pricier, your daily use combats the initial expense.

Hairdressers’ work appears to be highly expensive, especially those in your region who are well-known, but when you go to them, you don’t want a fancy haircut, just a standard one. Why would you do that when it would be considerably less expensive to do it yourself? To that end, we’ll show you how to do it in the article below. 

Keeping track of your healthcare expenses is important at any stage in life. You need to be aware of how much you’re spending overall on health care. This is important because if you’re unaware of what you’re spending on health care, you’ll likely spend more than necessary. This article will attempt to show why it is important to keep track of your healthcare spending habits.

Who said that just because you retired means you can’t have a steady stream of income? Having your own startup is a great way to keep yourself occupied as well as financially stable. And since opening a business has never been easier, you’re probably rearing to go. But before you can begin, you need to find a way to come up with the appropriate amount of money. Opening a business isn’t free, and depending on your niche, it can cost more than you expect. Here are a few ways retirees can fund their new startup.

https://www.psychologytoday.com/us/blog/living-forward/201909/5-ways-keep-yourself-being-manipulatedhttps://brightside.me/article/eight-simple-ways-to-avoid-being-manipulated-11405/

I was walking down the hallway with a second grader I work with who was having a difficult time focusing in class. He requested that he miss outdoor recess, something he normally looks forward to, and said he gets “bored” when he has to stay on the blacktop when the playground is too wet to climb. I noticed something different with him that day. The usual energy, silliness, and wittiness I was so used to seeing from him was diminished.

She’ll be the first to tell you she’s the baddest in the room, and these Nicki Minaj quotes will make you harness your inner badass.

leadership that team members want to work for.Here are some tips on how to inspire your team to do well and achieve better results.Learning how to inspire your team to achieve better results starts with knowing their “why?” Certainly, every leader on this planet is familiar with Simon Sinek’s book, “Start With Why?” so you, too, understand the value of getting clear on what motivates your team.Begin your plan with exploration meetings. Gather the group together and using open-ended questions, brainstorming sessions, or team-building activities, drive an outcome list of motivational and engagement strategies.

“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown

Manifestation is a buzzword you can’t ignore. From TikTok to Ariana Grande bops, it seems like everyone is talking about manifestation these days.

“I can’t have one good day without immediately believing I’ve been faking it forever,” says Aether C.

Reference to any products, services, processes, hypertext links to third parties or other data by trade name, trademark, manufacturer, supplier or otherwise does not necessarily constitute or imply its endorsement, sponsorship or recommendation by SUCCESS®. Product and service information are the sole responsibility of the author.This article originally appeared in the March/April 2022 Issue of SUCCESS magazine.

This article originally appeared in the March/April 2022 Issue of SUCCESS magazine. Photo by @NickBulanovv/Twenty20Dimitropoulos is a freelance writer and budding book author.

This article was published in December 2016 and has been updated. Photo by @Korneevamaha/Twenty20 is a digital marketing strategist who helps take the guesswork out of growing a business by developing and implementing personalized marketing strategies.

This article was published in February 2009 and has been updated. Photo by @Chawki/Twenty20SUCCESS is your guide for personal and professional development through inspiration, motivation and training.

—Ashley Feinstein Gerstley, founder of the Fiscal Femme and the creator and author of This post originally appeared in November 2018 on and has been updated. is redefining success for a new generation of women—our generation.

do.When people are tired or temptations are especially aggressive (hello, holiday season!), the vague thought: I should pay off my debt, crumbles in the face of beautiful store displays or delicious scents wafting from strategically open bakery doors.More than this, advertising often appeals to our sense of self, frequently tying products to concepts or feelings that we truly believe in. How many bath bombs have been purchased on credit cards in the name of self-care? How many unused vitamins and supplements under the name of wellness? Pink things for breast cancer awareness? Maybe an embarrassment of water bottles and reusable bags under the name of environmentalism, even though the environmental thing would be shopping less overall? Against all these compelling, ego-supporting reasons to shop, the vague calls to save more and spend less don’t stand a chance.Just as advertisers know to tap into your sense of self through fairly specific identity appeals—Are you a dog-loving hiker? Here’s a four-wheel-drive station wagon—you can also meet your own financial needs by developing your own , or “why.”The importance of considering our feelings and values when it comes to money has gained traction in the field of economics.

s.This article was published in October 2015 and has been updated. Photo by @wilsvanzyl/Twenty20Anthony Iannarino is an Ohio-based business owner, sales coach and blogger.

This article originally appeared in the and has been updated. Photo by @talent.zukutu/Twenty20 is a financial expert, Gen Y advocate, speaker and author of the book, .

and her office looks like a lush greenhouse.A more powerful approach is gathering a community of peers, as our ancestors did, to join you in the “ceremonies.” Ideally, you receive so much support and encouragement from your friends and family that by the end of it, you actually begin looking forward to your next rejection. In this , bringing people together not only benefits the recently rejected, but everyone involved.When we anticipate bills, we put sufficient funds in our bank account. This helps us maintain financial health.