liking life pain improve your life

Moving Toward The Pain You Are Avoiding Will Improve Your Life

Wondering how to accept pain and move beyond the past? The answer seems a little counter-intuitive, but you must “move toward” your pain, not away from it.

Humans tend to avoid painful things, and our first reaction is to withdraw away. Think about that first time you accidentally touched the hot stove: you likely yanked your hand back, drawing it toward yourself.

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