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15 Reasons to Add Walnuts to Your Menu

powerofpositivity.com

Antioxidant is a term that people throw around quite often. These substances protect your cells from harm by free radicals (another word that people use without fully explaining).

You can think of antioxidants as your cells’ bodyguards.Free radicals are substances that come from harmful chemicals in the air, such as cigarettes’ smoke and other pollution.

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