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Why Two HIIT Workouts a Week Should Be Part of Your Routine

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Cardiac Exercise Research Group began collecting data on the effects of exercise training on all-cause mortality in older adults (70-77 years) for an ongoing longitudinal study called Generation 100.

To date, this is one of the largest (N = 1,567) randomized and controlled clinical trials to investigate how exercise affects mortality and morbidity in the elderly.

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