1. Bad things happen in our lives every day. Most of them are unavoidable. That’s life. Rather than burning yourself out working to avoid bad things from happening, teach yourself resilience – how you experience, process, accept, recover, and move on from bad things.
The better you get at being resilient, the less time you spend being anxious and depressed about a bad situation or potentially bad situation.
Not only this, resilience is inspiring. If your kids, spouse, parents, siblings, friends, etc, notice how quickly you bounce back from a bad situation, it will spread positivity.2. My therapist and I were discussing how I felt about a pretty deep betrayal from my now ex-wife.
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