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30 Powerful, Life-Changing Quotes From Real Therapy Sessions

1. Bad things happen in our lives every day. Most of them are unavoidable. That’s life. Rather than burning yourself out working to avoid bad things from happening, teach yourself resilience – how you experience, process, accept, recover, and move on from bad things.

The better you get at being resilient, the less time you spend being anxious and depressed about a bad situation or potentially bad situation.

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