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How to Stop Bingeing and Boredom Eating

theeverygirl.com

everyone to manage, and there’s no perfect way to do it.When you combine the stress of the news and the boredom of being on lockdown every day, a lot of stress eating (and boredom eating) can come out of it.

Let us be clear: now is not the time to beat yourself up or be extra hard on yourself about what your day-to-day life is consisting of.

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