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liking feelings habits mindfulness

How to Overcome Nervousness: 7 Simple Habits

liking feelings habits mindfulness
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positivityblog.com
positivityblog.compositivityblog.com:

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin“If I don't train enough, of course I'm nervous.“Haile GebrselassieIt starts with just a little tremble within.

Then a pressure builds up.A hand or foot starts to fidget. Your palms become moist and you start to feel not quite like yourself anymore.The inner calmness you felt has flown out the window.Nervousness is back, like an old friend you didn’t want to see.Just in time for that date you had been looking forward to for the past week.

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