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6 Misconceptions About Starting Therapy

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“I’m sorry for what you have been through.”This is the very first thing my therapist said to me. Before we talked about working together.

Before she explained how therapy could help. Before she offered any advice.I will never forget that moment because it was the first time I truly felt “seen.” Up until that point, everyone with whom I shared my story responded with either a) shock or b) solutions.

Neither of which felt great. Finding someone who understood how to hold space for my pain, guide me through my healing, and empower me to reclaim my joy would prove more life-changing than I ever imagined.Unfortunately, due to the stigma that still exists around mental health, not as many people who would benefit from therapy are seeking help.Her

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