Cynthia Catchings liking life feelings stress Cynthia Catchings

The Science Behind How Long Therapy Takes

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talkspace.com

Finding a therapist was one of the best decisions of my life.At the time, I had been struggling with symptoms of post-traumatic stress disorder (although I didn’t know that’s what I was experiencing), an eating disorder (I didn’t want to admit), and high anxiety levels (so high that my relationship and performance at work were taking a nosedive).

I felt like my life was falling apart and I didn’t know what to do.I made every excuse to avoid finding a therapist. I don’t have enough time.

Therapy costs too much. I can handle this on my own. It’s too hard to find someone. But at the end of the day, I knew getting help from a professional was the only way I was going to feel better and I needed to make it work.Cynthia Catchings, LCSW-S, and

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