Finding a therapist was one of the best decisions of my life.At the time, I had been struggling with symptoms of post-traumatic stress disorder (although I didn’t know that’s what I was experiencing), an eating disorder (I didn’t want to admit), and high anxiety levels (so high that my relationship and performance at work were taking a nosedive).
I felt like my life was falling apart and I didn’t know what to do.I made every excuse to avoid finding a therapist. I don’t have enough time.
Therapy costs too much. I can handle this on my own. It’s too hard to find someone. But at the end of the day, I knew getting help from a professional was the only way I was going to feel better and I needed to make it work.Cynthia Catchings, LCSW-S, and
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