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What to Expect From Your First Online Therapy Experience

people liking personality feelings
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talkspace.com
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At its core, online therapy’s objective is similar to that of brick-and-mortar therapy: provide tools, solutions, and ways to reframe your current issues, allowing you to overcome challenges in many areas of your life.Online therapy differs, however, in that it puts therapy in the palm of you hand and enables you to share your thoughts and challenges anytime you wish.

This makes therapy more convenient and affordable for those who are new to the experience. Additionally, online or text-based therapy (like Talkspace) is known to be as effective, if not more, than brick-and-mortar therapy.Here’s what to expect when beginning your online therapy experience, and how to set expectations for positive outcomes along the way.Matching with a

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