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6 Reasons to Know About Your Kids’ 9 hours of Screen Time

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Imagine a world where your kids are spending nine hours a day meditating, that it’s the newest thing among teens and preteens.

Given that kids spend seven hours per day at school and need a minimum of eight hours of sleep, it only leaves nine hours in a day—all of which is spent meditating.

In this imaginary world, some adults are also mediating as regularly, but they are not affected the same way as kids. Because their teenage bodies and minds are still maturing, mediation is actively changing the structure of their brains.

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